2. February 2021 | Knowledge
Jumps are a common method to evaluate the readiness of a lot of athletes in a relatively short time, safely, using tools to measure their performance. However, most hard- and software solutions fail in everyday training because either the test setup or the evaluation...
19. March 2020 | Knowledge, Newsletter
Competitive sports is one of the areas of public life that has been most affected by the Coronavirus. Many leagues and competitions have been postponed, sometimes indefinitely. For many athletes this is a difficult time with a lot of uncertainty and question marks....
14. October 2019 | General, Newsletter
EffecÂtive strength training is based on the optimal interÂacÂtion of different stress normaÂtives. These are the load used, the number of repeÂtiÂtions per set, the pause times between sets and the total number of repeÂtiÂtions. The aim is always to create a...
14. October 2019 | Knowledge
We were often asked how Vmaxpro builds up a velocity profile, how the 1 rep maximum (1RM) is determined and how exactly the whole thing actually works in end. To be honest, even we as developers cannot predict or explain the exact paths to the result. Today, many...