How to handle quarantine strength training with Vmaxpro

Compet­i­tive sports is one of the areas of public life that has been most affected by the Coro­n­avirus. Many leagues and compe­ti­tions have been post­poned, some­times indef­i­nitely. For many athletes this is a diffi­cult time with a lot of uncer­tainty and...

What is the status of Android (early 2020)

To perhaps explain the situ­a­tion a bit more and thus perhaps under­stand it a little better. Vmaxpro was first not meant to be a commer­cial product. There­fore, it was not orig­i­nally designed for any target group, poten­tial customer or anyone else. Rather, we...

How do our training recommendations work

Effec­tive strength training is based on the optimal inter­ac­tion of different stress norma­tives. These are the load used, the number of repe­ti­tions per set, the pause times between sets and the total number of repe­ti­tions. The aim is always to create a...

How to determine a velocity profile and the 1RM

We were often asked how Vmaxpro builds up a velocity profile, how the 1 rep maximum (1RM) is deter­mined and how exactly the whole thing actu­ally comes about at the end. To be honest, even me as the devel­oper cannot predict or explain the exact paths to the result....

New features for teams and coaches

Our update with version number 3.3 brings unique features for teams, more indi­vidual velocity based training, improve­ments in 1RM calcu­la­tions, AI sugges­tions and of course we now have a dark mode.