Competitive sports is one of the areas of public life that has been most affected by the Coronavirus. Many leagues and competitions have been postponed, sometimes indefinitely. For many athletes this is a difficult time with a lot of uncertainty and question marks....
To perhaps explain the situation a bit more and thus perhaps understand it a little better. Vmaxpro was first not meant to be a commercial product. Therefore, it was not originally designed for any target group, potential customer or anyone else. Rather, we worked...
Effective strength training is based on the optimal interaction of different stress normatives. These are the load used, the number of repetitions per set, the pause times between sets and the total number of repetitions. The aim is always to create a suitable level...
We were often asked how Vmaxpro builds up a velocity profile, how the 1 rep maximum (1RM) is determined and how exactly the whole thing actually comes about at the end. To be honest, even me as the developer cannot predict or explain the exact paths to the result....