Bekomme Feedback zu deiner täglichen Leistungsbereitschaft.
All environmental impacts that affect us daily have an influence on our physical performance. Looking at conventional training methods, load suggestions in training plans are often based on percentages of 1RM. This assumes that an athlete theoretically should be able to move exactly this 1RM every day. The reality often looks different. As a result, athletes often do not train with optimal loads.
Wie sich Vmaxpro an dich anpasst
Vmaxpro analyzes your daily performance during the warm-up and gives you suggestions for loads, set and repetition numbers based on the collected data, adapted to your training goals. If you still want to adjust the intensity of the workout manually, you can do so at any time using the slider in the exercise target selection.