News from the world of velocity based training

Wie ist der Status von Android (Anfang 2020)

To perhaps explain the situ­a­tion a bit more and thus perhaps under­stand it a little better. Vmaxpro was first not meant to be a commer­cial product. There­fore, it was not orig­i­nally designed for any target group, poten­tial customer or anyone else. Rather, we worked...

Wie unsere Trainingsvorschläge funktionieren

Effec­tive strength training is based on the optimal inter­ac­tion of different stress norma­tives. These are the load used, the number of repe­ti­tions per set, the pause times between sets and the total number of repe­ti­tions. The aim is always to create a suit­able level...

Wie wird ein Geschwindigkeitsprofil erstellt und das 1RM bestimmt?

We were often asked how Vmaxpro builds up a velocity profile, how the 1 rep maximum (1RM) is deter­mined and how exactly the whole thing actu­ally comes about at the end. To be honest, even me as the devel­oper cannot predict or explain the exact paths to the result....

Neue Funktionen für Teams und Trainer

Neue Funktionen für Teams und Trainer

Unser Update mit der Versionsnummer 3.3 bringt einzigartige Features für Teams, individuelleres geschwindigkeitsbasiertes Training, Verbesserungen bei 1RM-Berechnungen, KI-Vorschlägen und natürlich haben auch wir jetzt einen Dark Mode.

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