Movement Metrics

General

There are many metrics in strength training. With the scientifically evaluated Vmaxpro Sensor you have the possibility to measure the most relevant ones for powerlifting, weightlifting and everything else strength training related. Most of these values are not visible to the human eye. Therefore, Vmaxpro offers the possibility to add value to the training of all coaches and athletes.

Average velocity

Indicates the average velocity of your lift over the distance.

Peak velocity

Indicates the peak velocity reached during your lift.

Average eccentric velocity

Indicates the average eccentric velocity of your lift over the distance.

Peak eccentric velocity

Indicates the peak eccentric velocity reached during your lift.

Average power

Indicates the average power of your lift over the distance.

Peak power

Indicates the peak power reached during your lift.

Distance

Indicates the distance travelled by the sensor during the lift.

Movement duration

Indicates the duration of the concentric phase of a lift.

Duration between reps

Specifies the time between 2 lifts.

Point of max. velocity

This value shows you the point of maximum velocity of the lift.

Point of max. acceleration

This value shows you the point of maximum acceleration of the lift.

Minimum Velocity Threshold

This value shows you the point of maximum velocity of the lift.

Muscle Performance Threshold

Point of maximum mechanical muscle power.

1 Repetition Maximum

Maximum weight that can be moved in one exercise.

Peak mRFD

Motion peak rate of force development is calculated in 20 ms intervalls within the first 260 ms of a lift. Unlike RFD, mRFD refers exclusively to the moving load.