
Movement Metrics
General
There are many metrics in strength training. With the scientifically evaluated Vmaxpro Sensor you have the possibility to measure the most relevant ones for powerlifting, weightlifting and everything else strength training related. Most of these values are not visible to the human eye. Therefore, Vmaxpro offers the possibility to add value to the training of all coaches and athletes.
Average velocity
Indicates the average velocity of your lift over the distance.
Peak velocity
Indicates the peak velocity reached during your lift.
Average eccentric velocity
Indicates the average eccentric velocity of your lift over the distance.
Peak eccentric velocity
Indicates the peak eccentric velocity reached during your lift.
Average power
Indicates the average power of your lift over the distance.
Peak power
Indicates the peak power reached during your lift.
Distance
Indicates the distance travelled by the sensor during the lift.
Movement duration
Indicates the duration of the concentric phase of a lift.
Duration between reps
Specifies the time between 2 lifts.
Point of max. velocity
This value shows you the point of maximum velocity of the lift.
Point of max. acceleration
This value shows you the point of maximum acceleration of the lift.
Minimum Velocity Threshold
This value shows you the point of maximum velocity of the lift.
Muscle Performance Threshold
Point of maximum mechanical muscle power.
1 Repetition Maximum
Maximum weight that can be moved in one exercise.
Peak mRFD
Motion peak rate of force development is calculated in 20 ms intervalls within the first 260 ms of a lift. Unlike RFD, mRFD refers exclusively to the moving load.