News from the world of velocity based training
How to perform jump tests with Vmaxpro
Jumps are a common method to evaluate the readiness of a lot of athletes in a relatively short time, safely, using tools to measure their performance. However, most hard- and software solutions fail in everyday training because either the test setup or the evaluation...
How to handle quarantine strength training with Vmaxpro
Competitive sports is one of the areas of public life that has been most affected by the Coronavirus. Many leagues and competitions have been postponed, sometimes indefinitely. For many athletes this is a difficult time with a lot of uncertainty and question marks....
How do our training recommendations work
Effective strength training is based on the optimal interaction of different stress normatives. These are the load used, the number of repetitions per set, the pause times between sets and the total number of repetitions. The aim is always to create a suitable level...
How to determine a velocity profile and the 1RM
We were often asked how Vmaxpro builds up a velocity profile, how the 1 rep maximum (1RM) is determined and how exactly the whole thing actually works in end. To be honest, even we as developers cannot predict or explain the exact paths to the result. Today, many...
Perfection in technique training – The optimal barbell trajectory during the Snatch
As a discipline of Olympic weightlifting, snatching is a technically enormously demanding movement sequence. Small mistakes are often overlooked, but they lead to deviations from the ideal movement sequence. Especially in Olympic weightlifting it is difficult to...
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