News from the world of velocity based training
How do our training recommendations work
Effective strength training is based on the optimal interaction of different stress normatives. These are the load used, the number of repetitions per set, the pause times between sets and the total number of repetitions. The aim is always to create a suitable level...
How to determine a velocity profile and the 1RM
We were often asked how Vmaxpro builds up a velocity profile, how the 1 rep maximum (1RM) is determined and how exactly the whole thing actually comes about at the end. To be honest, even me as the developer cannot predict or explain the exact paths to the result....
New features for teams and coaches
Our update with version number 3.3 brings unique features for teams, more individual velocity based training, improvements in 1RM calculations, AI suggestions and of course we now have a dark mode.
Perfection in technique training – The optimal barbell trajectory during the Snatch
As a discipline of Olympic weightlifting, snatching is a technically enormously demanding movement sequence. Small mistakes are often overlooked, but they lead to deviations from the ideal movement sequence. Especially in Olympic weightlifting it is difficult to...
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