News from the world of velocity based training
What is the status of Android (early 2020)
To perhaps explain the situÂaÂtion a bit more and thus perhaps underÂstand it a little better. Vmaxpro was first not meant to be a commerÂcial product. ThereÂfore, it was not origÂiÂnally designed for any target group, potenÂtial customer or anyone else. Rather, we worked...
How do our training recommendations work
EffecÂtive strength training is based on the optimal interÂacÂtion of different stress normaÂtives. These are the load used, the number of repeÂtiÂtions per set, the pause times between sets and the total number of repeÂtiÂtions. The aim is always to create a suitÂable level...
How to determine a velocity profile and the 1RM
We were often asked how Vmaxpro builds up a velocity profile, how the 1 rep maximum (1RM) is deterÂmined and how exactly the whole thing actuÂally comes about at the end. To be honest, even me as the develÂoper cannot predict or explain the exact paths to the result....
New features for teams and coaches
Our update with version number 3.3 brings unique features for teams, more indiÂvidual velocity based training, improveÂments in 1RM calcuÂlaÂtions, AI suggesÂtions and of course we now have a dark mode.
Perfection in technique training – The optimal barbell trajectory during the Snatch
As a disciÂpline of Olympic weightlifting, snatching is a techÂniÂcally enorÂmously demanding moveÂment sequence. Small mistakes are often overÂlooked, but they lead to deviÂaÂtions from the ideal moveÂment sequence. EspeÂcially in Olympic weightlifting it is diffiÂcult to...
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